evidence-based therapy
CPT Stuck Points: How to Identify and Overcome Them
If you have been through a traumatic experience, you may have noticed that certain thoughts…
DBT for Depression: Skills That Actually Work
Depression has a way of draining the color out of everything. You might be wondering…
CBT vs Traditional Talk Therapy: Which Is Right for You?
If you are thinking about starting therapy, you have probably come across two phrases: cognitive…
How CBT Works: The Cognitive Model Explained
Have you ever had a tiny misunderstanding spiral into a full day of worry? Maybe…
Teletherapy for Anxiety & Depression: Your First Session Guide
Starting therapy is a big step. Whether you have been thinking about it for weeks…
What Is Cognitive Behavioral Therapy? A Beginner’s Guide
If you have ever found yourself stuck in a loop of anxious thoughts, replaying worst-case…
What Is Cognitive Processing Therapy? A Complete Guide
If you have been through something traumatic and find yourself stuck in painful thoughts about…
What Is DBT? How It Works, History & Core Principles
If you have ever felt like your emotions are running the show, you are not…
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Professional Therapy with a Client Focus
There are times in life when we can feel off balance and can’t seem to snap out of it. When our own natural support system just isn’t enough, it may be time to reach out to a professional counselor to start the process of therapy.
We have created a safe, comfortable and professional environment to discuss the issues in your life. We recognize the importance of a good therapeutic relationship and strive to build a positive rapport.
We treat each client with respect and dignity.